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Liver Alaska Native Chinook King Salmon Fish - Nutrition Facts
91

Liver Alaska Native Chinook King Salmon Fish

Fish, Salmon, King, Chinook, Liver (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Riboflavin and Niacin.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Fish, Salmon, King, Chinook, Liver (Alaska Native), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat46%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3140.4 IU62.8%Top 10%Very High
Vitamin C0 mg
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.7 mg41.2%Top 10%Very High
Niacin5 mg25%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron2.6 mg14.4%Top 30%High
Phosphorus412 mg41.2%Top 10%Very High
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.8 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.6 g 33.2%

Vitamin A 62.8% Vitamin C

Calcium 2.8% Iron 14.4%

*Based on a 2000 Calorie diet

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